The Cave
Are you looking for an intimate Muay Thai Class in Lisbon?
Or Maybe for a good Muay Thai/Kickboxing Gym in Lisbon?
Fitness is boring and you wish to discover a UNIQUE Functional Training In Lisbon?
Do you prefer Online Personal Training or are you an Outdoor Training type of person?
We got you covered!
The Cave is a community made of fight and fitness lovers, in a multicultural environment in the heart of Lisbon. A place where locals, expats, and digital nomads come together to take care of their health goals and nurture the warrior spirit.
Join our Fight Sport and Functional Training Classes for ALL LEVELS!
Improved Self-Esteem and Mindset:
Martial arts help you to become more confident in yourself, as you learn to set and achieve goals, and to succeed in the martial arts practice as in life.
Discipline and Respect:
Martial arts promote discipline and respect for yourself and others. You learn to respect the art, the instructors, and your peers while gaining respect through the journey.
Improved Health:
Martial arts are a great way to move and stay in shape. Regular practice will also help to improve coordination, balance, and flexibility and promote healthy lifestyle choices.
Striking and kicking techniques
Self-defense strategies and drills
Rhythms and timing psychology
Fight psychology
Mindfulness
Visualization and breath control exercises
Strength and conditioning exercise
Mental and emotional discipline
Sparring and partner drills
Clubbells & Macebells Training
The most ancient forms of functional training used by the warriors through time.
Clubbell & Macebell swing benefits: Steel club training enhances grip strength and dexterity similar to that of a kettlebell but in a more advanced way by differentiating the weight distribution through the fingers.
You can read more about Clubbells in this Blog Article.
Building shoulder strength
Building upper & lower body musculature
Developing exceptional grip and strenth
Excellent cross-training for sports
Encourages good posture through working shoulder and back muscles
Hand-eye coordination
Motor control
Core Activation
Deep stabilizers of the legs, hips, trunk, spine, & shoulders
Rotational muscles activation
Balance/proprioceptor
Cardiovascular conditioning
Endurance
Primal Movements
"Unlock Your Full Potential with Primal Movement Training and Revive Your Natural Strength".
Are you tired of the same old gym routines and looking for a fresh, exciting way to improve your strength, flexibility, and overall fitness?
In this video, we'll introduce you to the transformative world of Primal Movement Training.
Primal Movement Training takes inspiration from the way our ancestors moved - climbing, crawling, jumping, and rolling.
It's a holistic fitness approach that taps into your body's natural instincts and abilities, helping you unlock hidden potential and achieve a functional, lean, and agile physique.
Online and Offline Personal Training Available Now!! (Few spots left)
Online and Offline Personal Training Available Now!! (Few spots left)
Hi there, I’m Stefano, your new Personal Trainer / Health Coach!
Training changed my body, my mind, my attitude, my self-perception, my confidence, my priorities, my interests, my overall health condition… training changed my life!
Like I’ve been doing in the last 12 years of my coaching career, my mission will be to guide you, support you, and keep you accountable in your journey to a new/better you!
It will not be easy (is not supposed to be) but you are not alone! Your goal is My goal!
Let’s go!
We believe in a complete range of motion for all levels and ages.
All the functional training classes and private sessions are incorporated with different training methods to:
Optimize strength
Muscle memory education
Improve physical recovery
Better enhance injury prevention.